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BMI - A Good Indicator of Health?
BMI - Is this a poor indicator of health? It’s one of the most popular tools used in clinical practice and apparently schools are now...
Reject The Diet Mentality
Intuative Eating - Principle 1 - Reject The 'Diet' Mentality. I want to take you through the Intuative Eating process, as mentioned in my...
Food Addiction - Is it a thing?
FOOD ADDICTION - Can you really be addicted to food? There’s always a lot of chat amongst people about how they’re ‘addicted’ to a...
Should I be taking Sports Supplements?
It's something that I get asked about a lot, should I be taking supplements? Will they improve my performance? Will they make me feel...
Nutrition Periodization
The concept of periodization when it come to a training program is well known and well applied within sport. The link between exercise...
Summer body Diet?
It gets to about the same time every year when people feel like they need to 'diet' to get in shape for summer/holiday. Yet these are the...
Cutting Carbs?
I hear a lot of people talk about starting a diet or wanting to lose weight and their immediate first thoughts are 'I'm going to cut out...
One more square of chocolate?
I have decided to write a slightly different post today to my usual Sport Nutrition. I have spent the last 6 weeks working at a clinic...
What does the recommended intake of fibre look like?
Dietary fibre provides a whole host of benefits to our health and studies have shown it to prevent against several diseases. In 2015, the...
Go with your Gut..
Gut Health has had a growing amount of attention recently, discussing it's impact on our overall health, as well as a spectrum of...
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