Reject The Diet MentalityIntuative Eating - Principle 1 - Reject The 'Diet' Mentality. I want to take you through the Intuative Eating process, as mentioned in my...
How to have a Healthy Relationship with FoodWith the wellness world forever growing and the insane pressure on society to be ‘healthy’ and of a particular size, it is no wonder that...
Should I be taking Sports Supplements?It's something that I get asked about a lot, should I be taking supplements? Will they improve my performance? Will they make me feel...
Has the 'iifym' craze created a distorted relationship with food for some people?If you're not familiar with the phrase 'iifym' it stands for 'if it fits my macros', a craze that started being used by people competing...
