The concept of periodization when it come to a training program is well known and well applied within sport. The link between exercise...

Sugar is very much a hot topic at the moment. Everything on the news and within the wellness/fitness industry would appear to brand sugar...

Gut Health has had a growing amount of attention recently, discussing it's impact on our overall health, as well as a spectrum of...

As a woman, athlete and sports nutritionist, it's not only important for me to understand my own nutrition and performance during the...